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Clarence bass ripped diet5/3/2023 ![]() ![]() Perhaps the workout program and pace that you set is too intense and too strenuous. Perhaps in the past you have taken on a diet and exercise program and in an effort to “get in shape” your diet turns into a binge or crash diet. Having “too much” can actually become a problem and end up being self defeating. Is there such a thing as “too much” motivation or enthusiasm? Surprisingly, the answer to that question is, YES. So, certainly when beginning a fitness program, you are motivated and want to succeed. For whatever reason, you desire a permanent change and want to improve yourself. Most people begin an exercise program to: lose weight, improve their health, have more toning, definition and to improve their overall physique. This is especially true in fitness when it comes to diet and exercise. Motivation is, without a doubt, one of the primary elements for seeking a positive change in your lifestyle. ![]()
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